Small new habits can be the seeds of change

Place some small kindness reminders around the house... a blank post it note on your mirror, a smooth stone in your pocket, a thought whenever you click the kettle on, and use these moments to send kindness inwards.

You can repeat an affirmation, or simply close your eyes and breathe a warm energy into your heart space. Enjoy the feeling of peace this brings.

#kindness #selfcompassion #healthyhabits #changeyourmindset